By Dylan Glass PT, DPT, SMTCReturn 2 Sport PT & Performance When you’re constantly active and pushing your limits, pain can sometimes feel like just another part of the process. However, distinguishing between minor aches and serious injuries is crucial to maintaining your health, performance, and longevity in your sport. Understanding the right time to … Continue reading How Long is Too Long to Deal with an Injury Before Asking for Help?
Tag: exercise
Your Discs and Jelly Donuts
By Dr. Christine Spurlock DCFiona Wellness Center Did I mention donuts just to get your attention? Actually, a jelly donut is a perfect example of something familiar that is similar to the discs in your spine. Even better, picturing a jelly donut can help you understand what is happening when your discs come under pressure and bulge … Continue reading Your Discs and Jelly Donuts
Why Focus on Flexibility?
By Laken Moore, OwnerStretch Lab Flexibility is key to a healthier, more active life. It's not just about wellness - it's about reducing discomfort in your daily life. Regular stretching improves muscle recovery, increases range of motion, and promotes better circulation. It's also a stress reliever! Whether you're an athlete or simply looking to make … Continue reading Why Focus on Flexibility?
HypnotQ Island- A Unique Way to Get into Shape
By Nydya Sabreen McQuiller Owner, HypnotQ IslandMy name is Nydya Sabreen McQuiller I am the AERIAL FITNESS Instructor/Owner of HypnotQ Island pronounced Hyp-not-iK…spelled uniquely lolI instruct various “elevated” activities (In More Ways Than 1)… VERTICAL BARRE {Pole} / LYRA {Hoop} / SILKS {and additional Circus Artistry} that will motivate, empower, and strengthen ANY individual, ANY … Continue reading HypnotQ Island- A Unique Way to Get into Shape
Fighting Through Nagging Injuries While Training
by Dylan Glass, PT, DPT, SMTCReturn 2 Sport Pt & PerformanceSometimes we encounter the small injuries that you can’t really call an injury, but they do impede progress. They are an obstacle in the grand scheme of things, and could very well become a problem, but with a little rest and the right treatment they … Continue reading Fighting Through Nagging Injuries While Training
Steady For Life
By Kim Davis In January of 2014, Steady for Life (SFL) began as a church ministry with volunteer instructors. Within a few months, this core group of ninety students and four instructors formed an advisory board, started application for non-profit status, selected a board of directors, and hired an Executive Director. The volunteer instructors were … Continue reading Steady For Life
Benefits of Stretch Lab In Your New Years Health Journey
By Laken Moore StretchLab HuntsvilleAs the New Year dawns upon us, individuals everywhere are setting resolutions to enhance their health and well-being. Amidst the variety of options available in our area, people often overlook the immensely beneficial practice of stretching. At StretchLab Huntsville, we are a dedicated stretching studio that has gained prominence for our … Continue reading Benefits of Stretch Lab In Your New Years Health Journey
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