Achieve a Healthy Relationship with Food

By Brittini MaitlandOwner, BritFit We all know how important it is to have positive relationships, but most people do not consider their relationship with food. A relationship with food? Yes! Your relationship with food is the key proponent of healthy nutrition. So how do you find out if you have a healthy relationship with food? … Continue reading Achieve a Healthy Relationship with Food

RockBox Fitness

By Brian and Brittney MecomberRockBox Fitness is a state-of-the-art boxing, kickboxing, and functional strength training studio which features group fitness, full-body workouts designed to burn the maximum number of calories in only 50 minutes. By combining a results-driven product with a unique and ever-changing class experience, members are able to crush their fitness goals while … Continue reading RockBox Fitness

BritFit, a Holistic View of Health and Wellness

By Brittni MorenoOwner BritFitMy name is Brittni Moreno and my story begins with me moving to Huntsville, AL in 1996 with my mother who was serving in the armed forces. At the time I was the typical child whose focus did not extend beyond friends, having a good time, and eating what I wanted. Little … Continue reading BritFit, a Holistic View of Health and Wellness

Why Trampoline Gymnastics?

By Cara and Nuno MerinoOwners, Merino Trampoline Gymnastics When most people think of gymnastics, they think of Suni Lee winning all around at the 2021 Olympic Games or Simon Biles’ amazing vault routines; however, most people are unaware that Trampoline Gymnastics is an Olympic Sport! Many assume gymnastics is for the young since they are used … Continue reading Why Trampoline Gymnastics?