By Laken Moore, OwnerStretch Lab Flexibility is key to a healthier, more active life. It's not just about wellness - it's about reducing discomfort in your daily life. Regular stretching improves muscle recovery, increases range of motion, and promotes better circulation. It's also a stress reliever! Whether you're an athlete or simply looking to make … Continue reading Why Focus on Flexibility?
Tag: hip flexors
Fighting Through Nagging Injuries While Training
by Dylan Glass, PT, DPT, SMTCReturn 2 Sport Pt & PerformanceSometimes we encounter the small injuries that you can’t really call an injury, but they do impede progress. They are an obstacle in the grand scheme of things, and could very well become a problem, but with a little rest and the right treatment they … Continue reading Fighting Through Nagging Injuries While Training
South Huntsville Neighbors 