By Sarah Cummins (C-IAYT)Yoga TherapistWaterfall Yoga Therapy Busy schedules, stress, burnout, and the distraction of physical and emotional pain affect many of us. Making time for mindfulness is more crucial now than ever. Retreats are intentional enriching getaways for quiet escape to pray, meditate, reflect, and cultivate healthier ways of living. Here are some reasons … Continue reading “Re-Treat” Yourself This Year