“Re-Treat” Yourself This Year

Busy schedules, stress, burnout, and the distraction of physical and emotional pain affect many of us. Making time for mindfulness is more crucial now than ever. Retreats are intentional enriching getaways for quiet escape to pray, meditate, reflect, and cultivate healthier ways of living. Here are some reasons you might consider your own immersive journey into healing from the stresses of everyday life this year.

• Access to expert advice and wellness tools
• Movement, breathwork, and mindfulness practices to decrease pain & improve mobility
• Increase relaxation and reduce stress
• Improved physical and emotional well-being
• Unplug from overstimulation
• Step away from home, responsibilities, and stress for a whole system reset
• Achieve a greater sense of balance, harmony, and inner peace
• Create deeper more meaningful connections to yourself and others
• Reconnect to the healing elements of nature
• Shift to a healthier, more conscious way of living
• Time to reflect, renew, and integrate new skillsets into daily life
• Learn to create your own sacred practice space at home

Retreats at Waterfall Yoga Therapy are tailored to the individual, couple, group, or corporate team.
For individuals, retreats provide private and personalized life-changing experiences designed for your capability level, needs, and goals. The private retreat experience is a helpful aid through difficult life transitions such as retirement, empty nest, or the process of grief and loss.

Couples enjoy the alone time designed to encourage growth and bonding and provide accountability to reaching goals together. It is an excellent anniversary present for your significant other.

Small group retreats foster a sense of community and meaningful connections with other like-minded individuals for a support network that extends beyond the retreat. You can also customize your own small group retreat with your favorite people for a fun, unique way to celebrate birthdays, reunions, or other life events.

Team retreats are powerful tools for business owners who want to invest in team building and cohesion. Investing in a team retreat can enhance trust, improve communication, reduce turnover, and improve productivity.

What you can expect at your retreat:
• Therapeutic Yoga Classes & Somatic work
• Breathwork and mindfulness practices
• Time for quiet reflection, introspection, & integration
• Scenic views and our natural waterfall
• Labyrinth walks
• Art Therapy
• Hiking
• Forest bathing experience
• Personal Chef Catered meals crafted around your dietary preference
• Expert 1:1 yoga therapy consultation
• Massage

You don’t need to travel to an exotic location for an over-crowded, cookie-cutter experience. Work with Sarah, Somatic Yoga Therapist of Waterfall Yoga Therapy, to create the perfect retreat itinerary in a relaxing country hideaway just outside of Huntsville, AL. You’ll fall in love with the peaceful ambience, serene location, and the healing power of nature.

With opportunities for half day, full day, weekend, or multi-day wellness retreats you can prioritize intimacy, transformation, and holistic well-being for yourself or your favorite people. Join us for Authentic Feminine; A Celebration of the Divine Self Mar 16, 2024, register HERE.

Article contributed by Sarah Cummins; Waterfall Yoga Therapy, Certified Somatic Yoga Therapist and Pain Management Specialist. Sarah also offers private yoga therapy programs specializing in holistic wellness for persistent pain, complicated injuries, inflammatory conditions, and chronic illness. Connect on Facebook, Instagram, Pinterest, YouTube, or on her website.