By Dr. Donald Klasing, Medical Director, Unity Psychiatric Care at Huntsville Living through this pandemic has caused a lot of stress, anxiety and grief, which has led to a spike in mental health problems. Yet, researchers have discovered something surprising: Older adults generally have had fewer mental health struggles during this period than younger people. … Continue reading Senior’s Mental Health Can Be Harmed by Many Factors
Tag: stress relief
L-Theanine: A Supplement for Anxiety, Focus, Stress, and Sleep
By Phillip RigsbyPharmacist, Owner Huntsville Compounding Pharmacy There is not one of use that has not had our fair share of stress in the past months. Whether life stress, job stress, family stress, school stress, political stress, or health stress, many of us have been negatively affected by it. While many may have coping mechanisms … Continue reading L-Theanine: A Supplement for Anxiety, Focus, Stress, and Sleep
What Is Emotional Polarity Technique™ and How Can It Help You
By Kim DillonCertified EPT Emotional Healthcare Practitioner Forgiveness TherapyRelief Thru EPT, LLC Relief Thru EPT™ (Emotional Polarity Technique ™) is an emotional healthcare practice that is a completely different approach to emotional health. It is an evidence-based procedure; not talk therapy. This procedure relieves stress, blocks and traumas preventing you from living your highest and … Continue reading What Is Emotional Polarity Technique™ and How Can It Help You
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