The Effects of Play on Your Child’s Mental Health

Jennifer L. GreggPh.D., LPC-S, NCCRegistered Play TherapistPlay and Grow Counseling, LLCOften, we think of play as a means of relaxation or relief from working. Having time to play is used as a reward or something your child is allowed to do during free time. ‘You can play AFTER you finish your homework,’ or ‘you can … Continue reading The Effects of Play on Your Child’s Mental Health

Senior’s Mental Health Can Be Harmed by Many Factors

By Dr. Donald Klasing, Medical Director, Unity Psychiatric Care at Huntsville Living through this pandemic has caused a lot of stress, anxiety and grief, which has led to a spike in mental health problems. Yet, researchers have discovered something surprising: Older adults generally have had fewer mental health struggles during this period than younger people. … Continue reading Senior’s Mental Health Can Be Harmed by Many Factors

What is Play Therapy?

Jennifer L. GreggPhD, LPC, NCC, Registered Play Therapist I am often met with confusion when I tell someone that I am a Play Therapist. At a glance, play therapy looks like simple play and having fun. However, play therapy has been found to be a practical and effective therapeutic approach in treating a variety of … Continue reading What is Play Therapy?