Back to Basics

By Lisa PhilippartLPC, BCPCC, BC-TMH Mental Health Awareness Month has been observed in May in the United States since May of 1949, and was started by the Mental Health America (MHA) organization. The purpose of Mental Health Awareness Month is to raise awareness and educate the public about mental illnesses, the realities of living with … Continue reading Back to Basics

Benefit Concert Huntsville College Preparatory School

By Monique Griffin, Principal and CFOHuntsville College Preparatory SchoolAnd Isaac Griffin – COO and Vice Principal Huntsville College Preparatory School, formerly known as Huntsville Achievement School is a nonprofit private school, serving children with learning differences in the heart of Huntsville for over 14 years. Our student body includes students with Autism Spectrum Disorder, Dyslexia, … Continue reading Benefit Concert Huntsville College Preparatory School

Relieving Symptoms of PTSD Through EPT™

By Kim DillonCertified EPT Emotional Healthcare PractitionerForgiveness Therapy, Relief Through EPT, LLC These symptoms of PTSD are well known: flashbacks, anxiety, depression, sensitivities to fireworks and other loud noises. Then there are triggers of trauma that manifest as nightmares, agitation, irritability, hostility, hypervigilance, self-destructive behavior, and social isolation. What is not well known is that … Continue reading Relieving Symptoms of PTSD Through EPT™

Why we do what we do…

By Beau Armistead Reboot WellnessI walked out of my office recently, following a counseling session, and a lady stopped me in the waiting room. I love connecting with our clients, and she wanted to share her experience with IASIS micro current neurofeedback.  She immediately became emotional and proceeded to tell me how her life had … Continue reading Why we do what we do…

Visit Reboot Wellness for an OPEN HOUSE!

Learn more about how IASIS Micro Current Neurofeedback can help you by visiting our open house! Reboot Wellness Open HouseAugust 20th 3 pm - 7 pmCome and Go Are you dealing with the stress of life from the chaotic environment around you?  Dealing with anxiety or depression or other issues and would like a medicine free alternative … Continue reading Visit Reboot Wellness for an OPEN HOUSE!

Planning is Everything

- How to reduce the stress of uncertainty by planning - By:  Susan S. Askew, PE, CSEP and Rebecca Falcon, PMP, CISM of Black Swans Rising, LLC “Plans are nothing; planning is everything.” - Dwight D. Eisenhower.  It’s May and families are celebrating accomplishments (and survival!) of the 2020-2021 COVID-19 school year.  Now it’s time … Continue reading Planning is Everything

Senior’s Mental Health Can Be Harmed by Many Factors

By Dr. Donald Klasing, Medical Director, Unity Psychiatric Care at Huntsville Living through this pandemic has caused a lot of stress, anxiety and grief, which has led to a spike in mental health problems. Yet, researchers have discovered something surprising: Older adults generally have had fewer mental health struggles during this period than younger people. … Continue reading Senior’s Mental Health Can Be Harmed by Many Factors

Does My Child Need a Therapist?

By Jennifer Gregg PhD, LPC, NCCRegistered Play TherapistPlay and Grow Counseling, LLC All humans encounter challenges throughout their lives. It would be naïve to assume that children do not experience challenges as well. Determining when your child is struggling beyond what is neuro-typical can be difficult. When do you determine if a meltdown is developmentally … Continue reading Does My Child Need a Therapist?

L-Theanine: A Supplement for Anxiety, Focus, Stress, and Sleep

By Phillip RigsbyPharmacist, Owner Huntsville Compounding Pharmacy There is not one of use that has not had our fair share of stress in the past months. Whether life stress, job stress, family stress, school stress, political stress, or health stress, many of us have been negatively affected by it. While many may have coping mechanisms … Continue reading L-Theanine: A Supplement for Anxiety, Focus, Stress, and Sleep

It’s 2021

By Elisa FerrellDistrict 3 RepresentativePresident Huntsville School Board It is 2021, and most if not all of us are happy to look at 2020 in the rear-view mirror. Last year was defined by the pandemic, civil unrest, killer wasps, and meteors narrowly missing earth. While none of us can, in and of ourselves change any … Continue reading It’s 2021