Does My Child Need a Therapist?

By Jennifer Gregg PhD, LPC, NCCRegistered Play TherapistPlay and Grow Counseling, LLC All humans encounter challenges throughout their lives. It would be naïve to assume that children do not experience challenges as well. Determining when your child is struggling beyond what is neuro-typical can be difficult. When do you determine if a meltdown is developmentally … Continue reading Does My Child Need a Therapist?

L-Theanine: A Supplement for Anxiety, Focus, Stress, and Sleep

By Phillip RigsbyPharmacist, Owner Huntsville Compounding Pharmacy There is not one of use that has not had our fair share of stress in the past months. Whether life stress, job stress, family stress, school stress, political stress, or health stress, many of us have been negatively affected by it. While many may have coping mechanisms … Continue reading L-Theanine: A Supplement for Anxiety, Focus, Stress, and Sleep

It’s 2021

By Elisa FerrellDistrict 3 RepresentativePresident Huntsville School Board It is 2021, and most if not all of us are happy to look at 2020 in the rear-view mirror. Last year was defined by the pandemic, civil unrest, killer wasps, and meteors narrowly missing earth. While none of us can, in and of ourselves change any … Continue reading It’s 2021

What Is Emotional Polarity Technique™ and How Can It Help You

By Kim DillonCertified EPT Emotional Healthcare Practitioner Forgiveness TherapyRelief Thru EPT, LLC Relief Thru EPT™ (Emotional Polarity Technique ™) is an emotional healthcare practice that is a completely different approach to emotional health. It is an evidence-based procedure; not talk therapy. This procedure relieves stress, blocks and traumas preventing you from living your highest and … Continue reading What Is Emotional Polarity Technique™ and How Can It Help You

What is Play Therapy?

Jennifer L. GreggPhD, LPC, NCC, Registered Play Therapist I am often met with confusion when I tell someone that I am a Play Therapist. At a glance, play therapy looks like simple play and having fun. However, play therapy has been found to be a practical and effective therapeutic approach in treating a variety of … Continue reading What is Play Therapy?

Neurofeedback and Mental Health Support

Neurofeedback is a growing technology in the world of mental health support. From treating ADD/ADHD to depression and anxiety, this non-invasive treatment is used to alleviate unwanted symptoms of these issues along with a variety of other mental health issues.The providers at Reboot Wellness, LLC have been utilizing this technology for nearly three years in … Continue reading Neurofeedback and Mental Health Support