How Does Your Diet Lead To Better Health

By Dr. Jake WilsonPremium Family Care If you have ever tried to lose weight and improve your health, it can be frustrating to figure out what specific changes to make. The vast amount of information available is often confusing and contradictory. Being fit and healthy has been my passion ever since I finished high school. … Continue reading How Does Your Diet Lead To Better Health

Does My Child Need a Therapist?

By Jennifer Gregg PhD, LPC, NCCRegistered Play TherapistPlay and Grow Counseling, LLC All humans encounter challenges throughout their lives. It would be naïve to assume that children do not experience challenges as well. Determining when your child is struggling beyond what is neuro-typical can be difficult. When do you determine if a meltdown is developmentally … Continue reading Does My Child Need a Therapist?

Come Cheer for Team USA!

Public is invited to U.S. Paralympics Cycling Open April 17-18 By Claire AielloVICE PRESIDENT, MARKETING & COMMUNICATIONSHuntsville Madison Chamber of Commerce HUNTSVILLE, Ala. – All are invited to Cummings Research Park (CRP) the weekend of April 17-18 to cheer on more than 100 premier athletes competing for a spot on Team USA. The U.S. Paralympics … Continue reading Come Cheer for Team USA!

How We Help Mild Traumatic Brain Injury

By Beau Armistead, M.A., NCC, LPCClinical Director Reboot Wellness, LLCand Landon Jones, MSW, ICP The CDC reports that roughly 1.7 million Americans suffer from mild traumatic brain injury (or mTBI) annually. Commonly known as a “concussion,” mTBI is the result of an external force that causes a change in brain function. For combat veterans, this … Continue reading How We Help Mild Traumatic Brain Injury

COVID-19 Vaccine Q and A with Katie Harkess, MD

_______________________________________________________________________________________________ Q: How does the vaccine Work?  A: The vaccine contains a small amount of genetic material called mRNA. Think of mRNA like a recipe or instruction manual. Once you get the vaccine, the mRNA is taken up by your cells and acts as an instruction manual for your cells to make spike protein, a … Continue reading COVID-19 Vaccine Q and A with Katie Harkess, MD

L-Theanine: A Supplement for Anxiety, Focus, Stress, and Sleep

By Phillip RigsbyPharmacist, Owner Huntsville Compounding Pharmacy There is not one of use that has not had our fair share of stress in the past months. Whether life stress, job stress, family stress, school stress, political stress, or health stress, many of us have been negatively affected by it. While many may have coping mechanisms … Continue reading L-Theanine: A Supplement for Anxiety, Focus, Stress, and Sleep

What Is Emotional Polarity Technique™ and How Can It Help You

By Kim DillonCertified EPT Emotional Healthcare Practitioner Forgiveness TherapyRelief Thru EPT, LLC Relief Thru EPT™ (Emotional Polarity Technique ™) is an emotional healthcare practice that is a completely different approach to emotional health. It is an evidence-based procedure; not talk therapy. This procedure relieves stress, blocks and traumas preventing you from living your highest and … Continue reading What Is Emotional Polarity Technique™ and How Can It Help You

Eye Emergencies and What to Do

By Dr. Rica McRoy, and Dr. Alana Coker R City Eye Care What should you do in the case of an eye emergency? What even qualifies as an eye emergency? These can be some tricky questions, but we are here to help! A few of the more common symptoms that require urgent treatment are sudden … Continue reading Eye Emergencies and What to Do

What is Play Therapy?

Jennifer L. GreggPhD, LPC, NCC, Registered Play Therapist I am often met with confusion when I tell someone that I am a Play Therapist. At a glance, play therapy looks like simple play and having fun. However, play therapy has been found to be a practical and effective therapeutic approach in treating a variety of … Continue reading What is Play Therapy?

Merino Trampoline Gymnastics Academy: Introducing Clare Johnson, Coach

By Clare Johnson-Coach Merino Trampoline Gymnastics Academy Hello! My name is Clare Johnson, I am 23 years old and I am a coach at Merino Trampoline Gymnastics Academy. This year in April I married Paul Bretscher, who is also an athlete with MTGA, and we coach the developmental team together. After more than 15 years … Continue reading Merino Trampoline Gymnastics Academy: Introducing Clare Johnson, Coach