Total Wellness, Let’s Explain.

By Brittni MorenoBritFit, LLC When you think of “wellness”, what comes to mind? For most people it's walking their 10,000 steps, for some it’s eating organic, and for others, it is their diet. More too often we see wellness defined as a self-care or personal wellness. Though personal wellness is a part of total wellness, … Continue reading Total Wellness, Let’s Explain.